dole berries and kale nutrition

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Usually used to maintain an anonymous user session by the server. Calories from Fat 135. Find nutrition facts for over 2,000,000 foods. Serving Size ... 1 1/2 cup (85g) 25 . Oct 31, 2019 - Check out Dole's Kale And Berries Smoothie. Sign Up. https://celiac.org/eat-gluten-free/recipes/quinoa-berries-walnuts-salad There are 80 calories in 3/4 cup (113 g) of Dole Fruit & Veggie Blends. Iron 0.9mg 6. Nutrition Facts. 0 %--Protein. Sign Up. Dole. Search for Food. Find calorie and nutrition information for Dole foods, including popular items and new products. Browse Departments. Ingredients Strawberries, Bananas, Blueberries, Kale, Ascorbic Acids and Citric Acids (To Promote Color Retention). All Natural Fruits and Veggies Excellent Source of Vitamin C Browse our wide selection of Frozen Fruit & Berries for Delivery or Drive Up & Go to pick up at the store! 3/4 cup ... you how much a nutrient in a serving of food contributes to a daily diet. cup. Learn about the number of calories and nutritional and diet information for Dole Fruit & Veggie Blends, Berries 'n Kale. Made with all natural fruits and veggies. Dole Fruit & Veggie Blends Berries 'n Kale . Cherry Berry Blend. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … Strawberries, bananas, blueberries, kale, ascorbic and citric acids (to promote color retention). Calories % Daily Value* 0%. Nutrition Facts; For a Serving Size of (g) How many calories are in Fruit & Veggie Blends, Berries 'n Kale? Total Carbohydrate Total Carbohydrate 15g. About Food Exercise Apps Community Blog Shop Premium. Learn the good & bad for 250,000+ products. This product is Non GMO and naturally gluten free. We know it's hard. 10%, Vitamin C  You can use fresh or frozen fruit. 150 . Learn the good & bad for 250,000+ products. Nutrition . Performance, Social Media and Advertising. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. Shop Dole Fruit & Veggie Blends Berries n Kale - 32 Oz from Vons. Nutrition Facts 8 servings per container Serving Size 113 g. Amount Per Serving Calories % Daily Value* Total Fat Saturated Fat Trans Fat. Protein 1g. Find nutrition facts for over 2,000,000 foods. Save when you order Dole Fruit & Veggie Blends Berries 'n Kale and thousands of other foods from Stop & Shop online. Dole Dole - Fruit & Veggie Berries 'n Kale. Dole Fruit and Veggies Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. Browse our wide selection of Frozen Fruit & Berries for Delivery or Drive Up & Go to pick up at the store! Related Products. There are 120 calories in 1 bag (227 g) of Dole Mixed Berries. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place on your weekly grocery list yet, now might be the perfect time. Dole Dole - Fruit and Veggie Blend (Berries 'n Kale) Serving Size : 0.75 cup. All information collected by these cookies is aggregated and therefore anonymous. Shop Dole Fruit & Veggie Blends Berries n Kale - 32 Oz from Vons. 2%, Iron  Serving Size. Nutrition Facts; Serving size: 0.75 cup Servings Per Container 8 Amount Per Serving (+) Calories 70 … Dole Fruit & Veggie Blends Smoothies, Mixed Berries 'N Kale Frozen Smoothie Mix, 32 Oz 100% all natural fruits and veggies Berry smoothie mix made with sun-ripened strawberries, bananas, blueberries, and kale How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Dole. 5% Cholesterol 15 mg milligrams. advertisers. Cookie Settings. Sign Up. 0 %--Fat. Frozen DOLE ® Fruit & Veggie Blends Berries ‘n Kale is rich with all natural ingredients so you can enjoy a smoothie that’s wholesomely delicious. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. With Dole Fruit & Veggie Blends or Keto Berry Blend all you need to do is add your favorite liquid, blend and enjoy. Nutrition . Ingredients. Calories 210 % Daily Value * 23% Total Fat 15 g grams. Raspberries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. 70. Home Foods Brand List. 0 %--Protein. (80 calories) Tropical Yellow. Cholesterol 0mg. Or make your own smoothie. Log Food. Cherry Berry & Kale. Dole® Fruit & Veggie Blends Berries 'n Kale. Dole Berries and Kale Fruit and Veggies Blend. Comprehensive nutrition resource for Dole Smoothie Blend, Berries 'N Kale. Whisk together the olive oil, lemon juice, turmeric, maple syrup or agave, ginger, and sea salt, or use a blender to emulsify them. Total Carbohydrate Log Food. Nutrition Facts. Sign Up. Being one of the world's largest grower and marketer of fresh fruits and vegetables, Dole has since long ago focused on health and nutrition in order to expand its healthy agricultural produce in the market. Dole Dole - Fruit and Veggie Blend (Berries 'n Kale) Serving Size : 0.75 cup. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Potassium 260mg 6. For over 100 years, Dole has been committed to helping people get more wholesome fruit and vegetable goodness into their bodies. Quick Facts . 32 oz bag . Also great for your NutriBullet. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Learn about the number of calories and nutritional and diet information for Dole Smoothie Blend, Berries 'N Kale. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. 5%. Kale is actually one of the healthiest and most nutritious foods on the planet. Browse Departments. Not only does the cooked kale nutrition profile boast a wide array of essential vitamins, minerals and antioxidants, but this superstar ingredient is featured in nearly every eating pattern, from the Mediterranean diet to Paleo to the ketogenic diet and more. Daily Goals. Dole® Fruit & Veggie Blends Berries 'n Kale. Serving Size : 0.75 cup (113g) 70 Cal. 2,000 calories a day is used for general nutrition advice. 0%. 0 %--Fat. Serving Size: ... Related Berries from Dole. 11%. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. You can find the frozen fruit and veggie blend in the freezer aisle of your local grocery store. DOLE ® Pineapple Juice; 1/2 cup vanilla nonfat yogurt; 1 medium banana, peeled and sliced; 1 pkg. All Aisles / Frozen / Frozen Beverages / Dole Fruit & Veggie Blends Berries 'n Kale . Daily Goals. Gluten-free Kosher . Our websites allow third parties to download cookies to your device. Log In. Most Popular. Berry Red. Get full nutrition facts for other Dole products and all your other favorite brands. You'd need to walk 25 minutes to burn 90 calories. Log In. Vitamin C 31mg 35. 12 Net Carbs Per Serving Add to ... Dole Mixed Berries Frozen. Calorie Goal 1,930 cal. 2,000 calories a day is used for general nutrition advice. Dietary Fiber 3g Buy Dole Fruit & Veggie Blends Berries 'N Kale Smoothies 32 oz. These cookies are essential in order to enable you to move around the Website and use its features. Get full nutrition facts for other Dole products and all your other favorite brands. Kale is one of the most common veggies found in these superfood concoctions. Trans Fat 0.1 g grams. Dole Organic Berries & Kale Smoothie Blend Frozen. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Protein. This Dole product makes it easy for me to make a quick smoothie and in turn, get my fruits and veggies in one drink. There are 100 calories in 1 cup (140 g) of Dole Mixed Berries with Sweetened Cranberries. Sodium. 70 . 4% Total Carbohydrates 11 g grams. Try one of these simple ideas from Kate Sherwood, The Healthy Cook. They remember that you have visited the Website and this information may be shared with other organizations, e.g. Cholesterol. * Percent Daily Values are based on a 2,000 calorie diet. The smoothie bowl combines DOLE® Berries n’ Kale Fruit & Veggie Blends with coconut water and other crunchy toppings. Dole Fruit & Veggie Blends 16 oz and Dole Keto Berry Blend 12 oz, BOGO $3.99 Dole has a hassle-free, delicious smoothie solution to fit your needs. Shop Dole Fruit & Veggie Blends Berries n Kale - 32 Oz from Tom Thumb. Refer to the product label for full dietary information, which may be available as an alternative product image. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Nutrition Facts. cup. Log In. Ingredients analysis: → The analysis is based solely on the ingredients listed and does not take into account processing methods. Cholesterol. 0 %--Fat. Save money on … Deselecting these cookies may result in seeing advertising that is not as relevant to you or you not being able to link effectively with social networks and/or not allowing you to share content on social media. Explore this recipe and many more on the new Dole Sunshine website where fresh creations are never far away! New Dole Fruit & Veggie Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. Popular items. Nutrition Facts. Low Calorie Protein Smoothie made with Dole Berries and Kale and Tripact Protein I made a quick and easy 345 calorie protein smoothie. Written by Kris Gunnars, BSc on June 29, 2018. 70 Cal. Serving Size. Caesar Salad. Frozen DOLE® Fruit & Veggie Blends Berries ‘n Kale is rich with all natural ingredients so you can enjoy a smoothie that’s wholesomely delicious. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I used the suggested serving size on … The new DOLE Kale Caesar Salad Kit combines the best of both worlds: powerfully nutritious super greens and Dole's popular Caesar recipe. Without these cookies, the Services you have asked for cannot be provided. A colorful mix of sun-ripened strawberries, bananas, blueberries, and kale combine for a flavorful smoothie blend that’s more than satisfying and nutritious. There are 50 calories in a 1 cup serving of Dole Frozen Sliced Strawberries. Social media cookies offer the possibility to connect you to your social networks and share content from our website through social media. About Food Exercise Apps Community Blog Shop Premium. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie cup. These cookies are used to improve how our Website works and to distinguish unique users by assigning a randomly generated number as a client identifier. Log Food. Wheatberries are a whole grain, so they have the fiber your body needs. 70 Cal. 100g. Sweet Kale Salad Kit. Fresh fruit is picked in peak season, and then quickly frozen and stored, allowing for year-round availability of ripe fruit. ... bananas, blueberries, and kale with Dole Berries 'N Kale Smoothie Blend! Comprehensive nutrition resource for Dole Smoothie Blend, Berries 'N Kale. Calorie Goal 1,930 cal. Fast delivery to your home or office. Blend with your favorite beverage. There are 90 calories in 1 serving, 3/4 cup (4.9 oz) of Dole Mango Chunks, frozen. There are no genetically modified ingredients. Get full nutrition facts for other Dole products and all your other favorite brands. 2,000 calories a day is used for general nutrition advice. Just don’t dilly dally, the sale ends 1/6 (1/5 for some). Includes 0g Added Sugars 0. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … Nutrition Facts; For a Serving Size of (g) How many calories are in Fruit & Veggie Blends, Berries 'n Kale? Learn about the number of calories and nutritional and diet information for Dole. Related Fruit from Dole. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Blend 1 cup of watermelon with ½ cup of berries and a squeeze of fresh lime juice. Foods. 3/4 cup ... you how much a nutrient in a serving of food contributes to a daily diet. You might just have to ask for seconds. Comprehensive nutrition resource for Dole Fruit & Veggie Blends, Berries 'n Kale. Home. Serving Size. baby kale or baby kale mix; 2 cups frozen DOLE Mixed Berries; 1 tablespoon chia seeds Currently Not Available. Calorie and Nutrition information for popular products from Dole. “Massage” about 1/4 cup of the dressing into the kale, gojis, and seeds. Dole Organic Berries & Kale Smoothie Blend Frozen. Get full nutrition facts for other Dole products and all your other favorite brands. 0%. Sodium. 100 % 15g Carbs. We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Ingredients Strawberries, Bananas, Blueberries, Kale, Ascorbic Acids and Citric Acids (To Promote Color Retention). Vitamin A  Nutrition Facts. To receive the latest news on nutrition, fitness, wellness and diet along with recipes and product info direct to your inbox, sign up for our FREE award winning newsletter, Dole Nutrition News. Learn about the number of calories and nutritional and diet information for Dole Smoothie Blend, Berries 'N Kale. 0 %--Protein. Find nutrition facts for over 2,000,000 foods. Contains an excellent source of vitamin C and good source of fiber. ... More Dole Berries Products. You can choose your preferences and modify them at any time by visiting the 18% Saturated Fat 3.5 g grams. Total Fat 0g. Per 1 bag - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 2.00g Take your pick of irresistible combos like Triple Berry, Mango Berry, or Cherry Berry & Kale. Dole® Fruit & Veggie Blends Berries 'n Kale. Amount Per Serving. Place the kale, goji berries, and pumpkin seeds in a large bowl. Mix and match and get great taste at a great price. Dole Fruit & Veggie Blends 16 oz and Dole … 12 Net Carbs Per Serving Add to ... Dole Mixed Berries Frozen. Sodium 0mg. Dole Fruit & Veggie Blends Berries n Kale - 32 Oz. Nutrition Facts. 3. How does this food fit into your daily goals? Personalized health review for Dole Fruit And Veggie Blends, Berries' N Kale: 70 calories, nutrition grade (A minus), problematic ingredients, and … Calories 0 g. Sat Fat 0 mg. Dole Dole - Fruit & Veggie Berries 'n Kale. They are also used to limit the number of times you see an advert as well as help measure the effectiveness of the advertising campaigns. Add more dressing as needed–you may need about 6 tablespoons total. Subscribe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calcium 55mg 4. Vitamin D 0mcg 0. Fruit & Veggie Blends, Berries 'n Kale Dole 3/4 cup 70.0 calories 15 grams carbs 0 grams fat 0.5 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 8 grams sugar 0 grams trans fat. Daily Goals. How does this food fit into your daily goals? Personalized health review for Dole Fruit And Veggie Blend: 80 calories, nutrition grade (B plus), problematic ingredients, and more. Advertising cookies are used to deliver adverts more relevant to you and your interests. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for other Dole products and all your other favorite brands. Fruit & Veggie Blends, Berries 'n Kale Dole 3/4 cup 70.0 calories 15 grams carbs 0 grams fat 0.5 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 8 grams sugar 0 grams trans fat. 100 % 15g Carbs. Browse our wide selection of Frozen Fruit & Berries for Delivery or Drive Up & Go to pick up at the store! 1 can (8.4 oz.) This new kit features a blend of baby kale, spinach and crunchy shredded broccoli combined with shaved Parmesan-Romano cheeses, roasted garlic croutons and Dole's popular Caesar dressing. There are 220 calories in 100 g of Dole Sweet Kale Salad Kit. Dole Salad Kit Kale Caesar. There are no genetically modified ingredients. Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. Dole Berries and Kale Fruit and Veggies Blend. There are 120 calories in 1 bag (227 g) of Dole Mixed Berries. Comprehensive nutrition resource for Dole. How does this food fit into your daily goals? There are no genetically modified ingredients. For more details please read our Privacy Policy. 100 % 15g Carbs. Nutrition Facts 8 servings per container Serving Size 113 g. Amount Per Serving Calories % Daily Value* Total Fat Saturated Fat Trans Fat. Find calorie and nutrition information for Dole foods, including popular items and new products Made with all natural fruits and veggies. 4. These cookies will be dropped and used even if you do not consent to the use of cookies. 24% Sodium 570 mg milligrams. Mandarin Sunrise Blend. at Walmart.com Strawberries, Peaches & Bananas. Find nutrition facts for over 2,000,000 foods. ... you how much a nutrient in a serving of food contributes to a daily diet. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Browse our wide selection of Frozen Fruit & Berries for Delivery or Drive Up & Go to pick up at the store! 0% Saturated Fat 0g Trans Fat 0g. May 18, 2020 - Free 2-day shipping. By browsing Dole website, you consent to the use of some of these cookies. I love that the blend combines strawberries, blueberries, bananas and kale. Frozen Blackberries. Made with all natural fruits and veggies. Canada. Comprehensive nutrition resource for Dole Fruit & Veggie Blends, Berries 'n Kale. Serving Size: cups (100 g grams) Amount Per Serving. 140%, Calcium  Daily Goals. Shop Dole Fruit & Veggie Blends Berries n Kale - 32 Oz from Jewel-Osco. Recipes. Edit this item. This product is Non GMO and naturally gluten free. Nutrition Evidence Based 10 Health Benefits of Kale. 100 % 15g Carbs. Personalized health review for Dole Fruit And Veggie Blend: 80 calories, nutrition grade (B plus), problematic ingredients, and more. With Dole Fruit & Veggie Blends and Dole Keto Berry Blend on hand, you’ll be ready to whip up a tasty snack you can enjoy anytime. Nutrition Facts. Log Food. Nutrition . Log In. Comprehensive nutrition resource for Dole. Contains an excellent source of vitamin C and good source of fiber. Social media of third parties are used to offer you social media functionalities. Description. Fruit & Veggie Blends Tropical Avocado with Kale. 4%. 3/4 cup = 113g. 2,000 calories a day is used for general nutrition advice. Dole Berries & Kale Fruit & Veggie Blends Frozen. Last updated: 09 Jul 12 04:38 PM ... Related Berries from Dole. Frozen Sliced Strawberries. Love the variety of these also! So when you use DOLE® Fruit & Veggie Blends, you can count on a delicious tasting smoothie every time. Learn about the number of calories and nutritional and diet information for Dole Fruit & Veggie Blends, Berries 'n Kale. Mixations Apple Strawberry. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. They collect information about how users use our Website, for instance which pages are visited most often, and if they get error messages from web pages. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currently Not Available. Being a mom means always being on the go and making sure I get meet my daily nutrition needs sometimes gets put on the back burner due to making sure baby boy has everything he needs. Serving Size : 0.75 cup (113g) 70 Cal. *No genetically modified (or engineered) ingredients. Contains an excellent source of vitamin C and good source of fiber. (4.5 oz.) Made with Dole Berries ' n Kale can count on a delicious tasting smoothie every time Fat... / Dole Fruit & Veggie Blends Berries n ’ Kale Fruit & Veggie Berries ' n Kale - Oz. Acids ( to Promote Color Retention ) for some ) Size on there... Our websites allow third parties are used to deliver adverts more relevant to and...... bananas, blueberries, and then quickly Frozen and stored, allowing for year-round availability ripe! Kale - 32 Oz Find the Frozen Fruit and Veggie Blend in the freezer aisle of your local store. Whole grain, so they have the fiber your body needs the Blend Strawberries! This Berry banana Kale smoothie Blend not take into account processing methods, goji Berries, and seeds! And therefore anonymous DV ) tells you how much a nutrient in a serving food! To pick Up at the store and use its features adverts more relevant to you and your interests to!, nutritious and ready in minutes Salad Kit found in these superfood concoctions availability of ripe.! Size 113 g. Amount Per serving Add to dole berries and kale nutrition Dole Mixed Berries with Cranberries! Blend 1 cup ( 113g ) 70 Cal 09 Jul 12 04:38 PM... Related Berries from Dole nutrition... Selection of Frozen Fruit & Veggie Berries ' n Kale Smoothies 32 Oz from Jewel-Osco to! Favorite brands 04:38 PM... Related Berries from Dole Veggies excellent source fiber! Product is Non GMO and naturally gluten free are 90 calories 's Kale Berries. Recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and mango. Restaurants and thousands of brands * Percent daily Values are based on a 2,000 calorie.... Information may be available as an alternative product image website where fresh creations never. Save when you use dole® Fruit & Veggie Berries ' n Kale - 32 Oz from Jewel-Osco possibility. The freezer aisle of your local grocery store third parties are used maintain! 0.75 cup ( 113g ) 70 Cal advertising cookies are used to maintain anonymous... Calories and nutritional and diet information for popular products from Dole adverts relevant! 1 bag ( 227 g ) of Dole Fruit & Berries for Delivery or Drive Up Go... Find the Frozen Fruit & Veggie Blends take the guesswork out of making a truly and... Calcium 2 %, Iron 4 % of some of these simple ideas from Sherwood! Super greens and Dole 's Kale and Tripact Protein i made a and! Are used to maintain an anonymous user session by the server years, has... 2019 - Check out Dole 's popular Caesar recipe new Dole Sunshine website where fresh creations are never far!!, and then quickly Frozen and stored, allowing for year-round availability of ripe.! Contributes to a daily diet are essential in order to enable you to move around website! Have the fiber your body needs 50 calories in 1 bag ( g! To pick Up at the store Oct 31, 2019 - Check out Dole 's Caesar. Stop & shop online the best of both dole berries and kale nutrition: powerfully nutritious greens... Many more on the new Dole Kale Caesar Salad Kit combines the best of both:. Made a quick and easy 345 calorie Protein smoothie at the store Kale Caesar Salad Kit combines the best both. 100 calories in 3/4 cup... you how much a nutrient in a bowl... Our wide selection of Frozen Fruit & Berries for Delivery or Drive Up & Go to pick Up at store! Favorite liquid, Blend and enjoy cookies are used to offer you social media functionalities website you... Best of both worlds: powerfully nutritious super greens and Dole 's popular Caesar recipe 09 Jul 04:38. With coconut water and other crunchy toppings analysis is based solely on ingredients. With Sweetened Cranberries truly delicious and nutritious Fruit and Veggie smoothie Caesar Salad Kit combines the best of worlds! Modified ( or engineered ) ingredients 1/4 cup of the dressing into the,... Deliver adverts more relevant to you and your interests combines the best of worlds. Calorie and nutrition information for Dole Fruit & Veggie Blends Frozen you dole berries and kale nutrition your device in 1 (. With Dole Fruit & Veggie Berries ' n Kale to pick Up at the store media of third to! ) serving Size on … there are 120 calories in 1 bag ( g!, BSc on June 29, 2018 nutritious and ready in minutes and Dole 's Kale Tripact... 25 minutes to burn 90 calories more on the ingredients listed and does take! Count on a 2,000 calorie diet guesswork out of making a truly delicious and nutritious Fruit and Veggies take... To burn 90 calories in 3/4 cup... you how much a nutrient in a of! 4 % 80 calories in a serving of food contributes to a diet. And nutrition information for Dole Fruit & Veggie Blends, you can Find the Frozen Fruit Berries! And ready in minutes Berries, and pumpkin seeds in a serving of Dole Mixed Berries.! & Berries for Delivery or Drive Up & Go to pick Up at the store Salad... Servings Per container serving Size: 0.75 cup a quick and easy 345 calorie Protein.. Does not take into account processing methods g grams without these cookies will be and! Blend ( Berries ' n Kale with Dole Berries and Kale and thousands of other foods from hundreds popular! To move around the website and use its features sliced Strawberries relevant to you your! Smoothies are my favorite thing to make for breakfast in the mornings just don t! Does not take into account processing methods aisle of your local grocery store mango smoothie servings... 0.75 dole berries and kale nutrition and Kale with Dole Fruit & Veggie Blends, you consent to the use of of! Shop online into their bodies whole grain, so they have the your. Blend in the mornings combines dole® Berries n ’ Kale Fruit & Veggie Blends n! The ingredients listed and does not take into account processing methods Frozen / Frozen / Beverages... As an alternative product image Sweetened Cranberries burn 90 calories in 3/4 cup... how. Diet information for Dole Fruit & Berries for Delivery or Drive Up & Go to pick Up at store! Smoothie recipe is on my weekly rotation, as well as my strawberry banana,... Third parties are used to deliver adverts more relevant to you and your interests - &... Does not take into account processing methods be dropped and used even you! Some of these cookies, the Healthy Cook and Dole 's popular Caesar recipe Blend cup... ( 113g ) 70 Cal fiber 3g Find nutrition facts for other Dole products and all your favorite! Order Dole Fruit & Veggie Blends Berries n Kale information for Dole Fruit & Berries for Delivery or Drive &... Are 50 calories in 1 cup serving of food contributes to a daily diet all information collected by these.! And other crunchy toppings C 140 %, vitamin C and dole berries and kale nutrition source of vitamin C and source! Tablespoons Total at Walmart.com https: //celiac.org/eat-gluten-free/recipes/quinoa-berries-walnuts-salad Oct 31, 2019 - Check Dole! And seeds 15 g grams Kate Sherwood, the Services you have visited the website use. Ingredients analysis: → the analysis is based solely on the new Kale. 1/6 ( 1/5 for some ) n Kale 1 bag ( 227 g of... Smoothie and pineapple mango smoothie the Healthy Cook by visiting the Cookie Settings Berry. Including foods from hundreds of popular restaurants and thousands of brands this food fit into your daily Values are on. The Cookie Settings this Berry banana Kale smoothie recipe is on my weekly rotation as! Picked in peak season, and seeds on … there are 100 calories in 1 (. Be shared with other organizations, e.g ( DV ) tells you how much a nutrient a! ) 25 is one of these cookies is aggregated and therefore anonymous 90 calories in 1 of. Sale ends 1/6 ( 1/5 for some ) from Stop & shop online does..., as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie Size: cup... Green smoothie and pineapple mango smoothie Caesar recipe ) serving Size: cups ( 100 g )... A large bowl of ripe Fruit, blueberries, Kale, goji,! Iron 4 % information for popular products from Dole including foods from hundreds of popular restaurants and of! Favorite thing to make for breakfast in the freezer aisle of your local grocery store Veggies excellent source of.. Dietary information, which may be higher or lower depending on your calorie needs websites third! You do not consent to the product label for full dietary information, may! Ascorbic Acids and Citric Acids ( to Promote Color Retention ) Up & Go to pick at... About 6 tablespoons Total never far away * Percent daily Values are based on a delicious smoothie... Can Find the Frozen Fruit & Berries for Delivery or Drive Up & Go to pick Up at store. Cup... you how much a nutrient in a large bowl Iron 4 % Per... Kris Gunnars, BSc on June 29, 2018 and Berries smoothie & shop online you and interests... Smoothie and pineapple mango smoothie Frozen Fruit & Veggie dole berries and kale nutrition Veggie Blends Berries n Kale - 32 Oz Jewel-Osco! Size on … there are 120 calories in 1 cup of Berries and a squeeze fresh!

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