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What I realised throughout the years is that weight loss is NOT permanent without a healthy lifestyle change, because ever since my weight loss 8 years ago, my weight has been fluctuating up and down (more volatile than a stock market FML) and to my dismay, it has been slowly slowly creeping back on me again. Having excess weight on you doesn’t just affect how you look. Jade is based in Singapore and has blogged about weight loss for quite a time and makes a worthy addition to our top 25 list. Progress seems slow but overall I feel quite ok. Not in a bad hurry to lose my inches off my waist. I would feel lousy about myself, try to control my eating, and then give up and end up ordering a McDonalds McSpicy Double UPSIZED meal. Without Slim Couture’s TCM sessions, friendly therapists who advised us and kept a close eye on YZ and my progress, as well as the incredible weight loss results that kept me motivated to keep on working hard for even more results, I don’t think I’d ever have seen the number 50 on my weighing scale in this entire lifetime! Certain fruits that are very high in sugar like mango and longans etc are to be avoided, and fruits high in fibre like kiwis and dragon fruit are encouraged! 13% of school-going children were overweight as well. If hitting the gym for some resistance training is part of your weight loss routine, you may find it easier to lift weights or do bodyweight exercises (you go, girl!). I love photography and taking photos to document my everyday! WEIGHT LOSS | 01 June 2020 “Chew and Spit” Eating Disorder – Have You Heard Of It? Blog, Weight Loss, Weight Loss Tips. Now that I’m probably the slimmest I’ve ever been in my entire adult life, I decided to snip off the locks to celebrate a brand new me! Weight loss programmes in Singapore can vary quite wildly, depending on how active you want to be and how quickly you’re looking to lose weight. WUT! I remember being SO happy when I could finally pull on a pair of size 30 jeans at some random shop that I immediately bought those jeans even though I looked terrible in them, with my muffin top bulging over because the jeans were obviously still too bloody tight for me! Her sponsors should fire her.” or, “Yina keeps on posting so many pictures of good food all the time, of course she can’t lose weight.”. 243 likes. The first one is of course my husband who was there to motivate me and encourage me throughout the entire two months! Does Fasted Cardio Actually Improve Weight Loss Results? I could barely fit into my own TVD size M clothes (which fits UK8-10) and I was panicking internally. With some of the best weight loss centres in Singapore, natural results will come over time and you will be on your way to looking your best self with much confidence. Recommended Reading: 6 Foods to … Check this out my alternative to soda, plays a big part in cutting sugar intake! Natural Weight Loss In Singapore – Singapore Weight Loss For Men And Women – Lose Weight In Singapore Singapore About Blog Shape Singapore brings you the latest on health, fitness, weight loss, nutrition, lifestyle, beauty and wellness. Natural Ingredients, Highest strength on the Market. As you know, I’ve gone through TCM slimming with Slim Couture more than once. I hope I’m never going back to those unhealthily fat days again. Free Call. Slimming Pills ! Thank you SO MUCH, Slim Couture! The Best Weight Loss Blogs of 2020. After losing 135 pounds, Andie Mitchell maintains health and shares self-tips with delicious recipes, all compiled into an eye-appealing weight loss blog. (Don’t forget, I even travelled to Phuket during this 2 months period!) But you CAN do a few. Our trainers will travel to you, and will visit you at your home or your nearest gym. Purely though twice-weekly Slim Couture TCM sessions of Gua Sha and Ba Guan, and religiously following their recommended diet! That was also the period of time I met YZ and got into my first relationship.. For those who are new to this post/blog, here’s a brief recap. WHY? Hey guys can try this proven way to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. This time round though, I really paid attention to what I ate, and it made a big difference! Aimin. I’ve been keeping it low-key this time because I was tired of anonymous readers leaving rude questions on the internet, saying things like “Yina says she wants to lose weight, but she’s still so fat. 6. WEIGHT LOSS | 10 May 2020. I felt so anxious over the weight I’d put on because I couldn’t hide it anymore. Dictionary.com defines nutrition as: –noun. In this article: hide. Slim Couture has been recognised by the public and has won various awards: Promising SME 500, Singapore Quality Brands and Top 100 Singapore Excellence Award. 2020's Top Weight Loss Blogs. Thing is.. Lifestyle, Beauty & Travel Blog Singapore . 7 Day GM Diet Plan for Weight Loss. Yes of course, anyone who cuts down on their caloric intake and eats healthily WILL expect to be able to lose weight. Tag: weight loss blog singapore All Advertorials, All Reviews, Beauty Reviews, mitsueki, Other Interesting Reads, Other Reviews, Personal Life, Random News, Singapore News, Sponsored My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. What I realised throughout the years is that weight loss is NOT permanent without a healthy lifestyle change, because ever since my weight loss 8 years ago, my weight has been fluctuating up and down (more volatile than a stock market FML) and to my dismay, it has been slowly slowly creeping back on me again. If you are looking for an alternative approach you can try using subliminal messages. 6. And you can then eat all your favourite pasta/noodle/rice dishes again!! Using evidence-based approaches to weight management, our multidisciplinary team comprising of endocrinologists, bariatric surgeons, physiotherapists, dietitians and psychologists will guide patients … “you shouldn’t eat that you …. As a premier weight management centre in Singapore, London Weight Management will help you get to know your body better. I’ve just spent ages looking around on here, and it’s really helpful to keep me on track! That feeling of not needing to edit/touch-up your photos at all.. Is priceless! But I don’t know why, this time round, I just REALLY, REALLY, REALLY, wanted to do it, to prove that I could actually lose weight successfully, and to hit that personal target of mine that I’ve always talked about but never actually achieved. Home; About the Author; About the Blog ; Difference between sgfitnessblog and other fitness websites ← What is Fitness? The best deals of Weight Loss, Safe Weight Loss and Weight Loss Solution company in Singapore. WEIGHT LOSS | 20 May 2020. I can’t emphasise enough about how important it is to LOVE yourself and to work towards losing weight because you want to be a healthier person both physically and mentally. There is a misconception that in weight loss, it means you’re losing fat. An expert in nutrition Singapore is really a medical adviser that actually works expertly with food and healthy science, protecting factors such as nutrient-related illnesses and inadequacies and precautionary nourishment. Height Weight Chart: Ideal Weight for Men and Women. I thought it made me look smaller somehow because I could “hide” my face and body with it. And that long long rebonded hair? Choose 5 day plans or 7 day plans for healthy weight loss meals without all the planning and prep. 0 shares. At HealthyWage, we are all about inspiring stories of weight loss success, tips and ideas for weight loss motivation, and actionable plans, whether through recipes, workout plans, and/or emotional strategies. Natural health and nutritional healing can offer a viable alternative or complementary therapy for degenerative conditions, weight loss program Singapore, etc. Weight Loss directory in Streetdirectory.com Business Finder allow user to search for company dealing with Weight Loss, Weight Loss Center, Effective Weight Loss and Fast Weight Loss in Singapore. Together with me, YZ lost over 10kg with Slim Couture’s treatments as well. Singapore Health & Fitness Blog: Train / Diet / Weight loss / Exercise. Maybe you've tried different ways to lose weight and burn fat but never really. Authentically Emmie started as a weight-loss blog in 2009 but has since evolved into a blog about life, plus-size fashion, and fitness. It enforces the thin ideal that thinner equals better or that being thin is more beautiful or healthier. Dressed up smart at the SME Of the Year Award 2015 for TheVelvetDolls! Coupled with … Customs services and international tracking provided. Am looking for dental (invisalign or whitening), apparel, accessories, staycations and travel sponsors. It was banned in 2010 due to an increased risk of heart attack and strokes. Alternatively, you can try cupping. On their blog, discover the secret to lifelong weight-loss. Can Laser Lipo Really Help You Lose Fat? It was horrible! The first time, I saw very obvious results and lost 4 over kg without trying very hard, but subsequently, I put the weight back on over a period of time. To be honest, food is a huge part of my life and I LOVE unhealthy food like chips, fries, ice cream, cookies, waffles… so on and so forth. And when I look at it, even I’m amazed by the difference in my physique, and how much “smaller” I look! FUE Hair Transplant Review: Terra Medical Clinic Singapore, Before & After Review: SK-II R.N.A Power Radical New Age, Hokkaido/Wakkanai Day 3: Rebun Island, The Flower Island, Hokkaido/Wakkanai Day 2: Rishiri Island & Uni Experience, Hokkaido/Wakkanai Day 1: Exploring Sarufubetsu & Soya Hills, Wakkanai, Northern Hokkaido: 5D4N Summer Road Trip Itinerary, Osaka Feb’19: Solaniwa Onsen & Art Hotel Osaka Bay Tower, Review: 3M Prestige Window Film & Whiteboard Film At Work, A Weekend Staycation at Grand Copthorne Waterfront Hotel Singapore, #TVDstudio: Commune Home Furniture Review. You can see how chubby I look here, and my boobs got bigger too which I didn’t really like! Wellness retreats Photography: Como Shambhala. Obviously, I’m still not super skinny and I don’t think I will ever, ever, be. Fighting food temptations and self-motivations are the toughest for me. I cover topics like Singapore Staycations, Dating in Singapore, Beauty Reviews, Things That Happen in Singapore, Wedding Planning, Food Reviews, Travels, Home Decor and Parenting. by Mike … The biggest shock of my life came when I stepped on the weighing scale a few months ago and realised that I was 58.8kg??? This dress used to be loose on me but it had become tight instead! That’s barely a few kg away from my heaviest weight, and I was about to tip the scales to go past the 60kg mark! SingaporeTCM is on TWITTER and FACEBOOK now! The people there are so nice and genuinely there to help you, they are not pushy at all, I promise! Blog Home Best Weight Loss Program In Singapore. It’s way easier to diet for 2 months than say, 1 year. Even my shoulders look bonier.. that’s what 8kg lighter does to you! Your body’s weight consists of your muscle, fat and water – so sometimes it’s not just the fat that’s going away. Decided to dedicate a few blog entries about this and hope it can help clear any queries anyone may have. Weight loss drink sold online found to contain banned substance, laxative, says Singapore Health Sciences Authority Thursday, 26 Nov 2020 05:54 PM MYT Two consumers experienced chest discomfort, increased heartbeat and dry mouth after taking Queenz Mango Xsliim, the Health Sciences Authority said in an advisory. Articles par thématiques. I can now proudly tell you, YES, I successfully lost 8kg, (actually a bit more than that) in just a short two months time! Weight Loss Programs - The Sloane Clinic Singapore. With Slim Couture, I managed to lose weight successfully within a targeted time frame of 2 months. And maybe one of my favorite ways to lose weight would be to detoxify your body (since I don´t really like dieting), and there is a great program, you can check it here: https://tinyurl.com/yabgekln, Thoughtful comment, people having flat belly using this web https://bit.ly/2LVDeWZ. Well, I’ve already talked a lot about Slim Couture and their TCM slimming therapies, but here’s a short FAQ that I think will answer most burning questions.. I figured, after six months, it would be the perfect time to update everyone. For the first time in a VERY long while, I no longer feel as worried or stressed whenever a camera is pointing at me. 2. It is really hard to stick to the balanced & healthy eating..Some people don’t have the perseverance to do it but when you put your mind into it, anything is possible..Great sharing.. Sure gonna try it..By the way people are having success losing belly fat with this https://bit.ly/2PXpDAV. Right now, I’m thinking of taking up yoga or pilates classes again because I’d like to get fitter and stay healthy, to make the weight-loss become a permanent reality! Standing at only 158 cm, her BMI of 35 was considered 'obese'. The seniors’ losses took an average of 33.6 months to achieve compared to 41.5 months for those under age 60. 5. Over 15 weeks, she dropped 100 … Weight Loss Singapore. If you'll like to contact me, please email me at 0 shares. Only then, you look into losing that extra pounds of fat. The great thing about Slim Couture’s TCM treatment is that it is beneficial for health and helps your metabolism, which will make the weight maintenance a lot easier, BUT that is not a free ticket to binge-eating without a care in the world. On the SC diet, you are recommend to eat healthy, whole foods like chicken, fish, vegetables, certain fruits (kiwi, dragonfruit, papaya, blueberries etc) are recommended. 2 Full months supply 1. Contact +1.888.296.6664 +1.303.500.3821; [email protected]; COVID Relief Fund; Plan Medical Travel . To be completely honest, the diet was the hardest part for me! by Mike Roussell, Ph.D. I LOVED food so so so much! Your email address will not be published. (jour 3) ... weight loss on Noël joyeux, Torres Del Paine ... 2 years ago Awesome posts you post here, i have ... Suivez-nous sur Facebook; Abonnez-vous à ce blog par email. Welcome to my blog! An easy way to calculate is to take your body weight in pounds and multiply it by 15. We ate our way from post-wedding to honeymoon in Taiwan, through CNY and we still carried on eating. (Dayre post: Fat girl stories / How I lost 8kg in 2 months). I found my old report cards from secondary school, and here’s my weight records from 13-16 years old: That’s 12kg over the course of four years…. Find clinics and slimming cubs to aid loosing weight fast through professional weight loss plans, exercise and medically specialised doctor supervised weight control diets to … Blog How to Lose Weight in Singapore. I shall do this in a question and answer format. Never forget to hydrate keep that water flowing. My schedule and my personal trainer Qarah’s schedule seems to be conflicting with each other. As you age, your metabolism starts to slow down. For those of you who are new to Ms Kinny slimming coffee and cocoa, it is formulated in the USA and made in Singapore. The feeling is practically surreal! Most importantly, please don’t compare yourselves with a Victoria Secrets model, or even that super skinny and hot friend of yours. But right now, I’m happy with where I am, though that doesn’t mean I won’t carry on striving to become a better version of myself! After losing 8kg, I feel so much lighter and healthier. Menu. Sibutramine, which was previously a prescription-only weight-loss medicine in Singapore, was banned in 2010 because of its adverse health effects, … Enjoy free shipping with purchases above S$100 and above. Chat. Check this out https://bit.ly/2KtTWfK, Wow amazing story for sure… Try having some weight loss tea in it, would definitely boost in burning those extra weight and belly fats…Thousands of people are having success with this…Try it out…https://bit.ly/2rUiQxb, Wow, really amazing story. Home; About; Beauty; Directory ; Fitness; Giving Back ; Hair; Wedding; My Workout Journey , Weight Loss and Body Transformation Story. It contributes to fat phobia and weight stigma, meaning being in a … Singapore Weight Loss Meal Delivery At My Cuistot, we believe in a plan that caters to all lifestyles and needs. Over 15 weeks, she dropped 100 … In two months with Slim Couture, I successfully lost off all the weight I put on and even MORE, to achieve a weight I never ever thought I would see on the weighing scale again! A La Carte Chef's Choice Weight Loss Blog close X. I was plagued with self-esteem issues and I hated myself at times. Yes, the weight was DEFINITELY showing. Questions and answers about my weight loss. And that feels REALLY good. That’s another item ticked off my bucket-list: I’ve always wanted to try short hair but I was unconfident and scared that I would look really bad in short hair because I already have a small head/face in proportion to my body. Slim Couture. My arms have never been slim even when I was at my thinnest, and I’ve always been extremely self-conscious about my arms. Oooosh Fitness specialises in personal training for pregnancy & postnatal fitness, diastasis recti recovery and weight loss program for women in Singapore. As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. You still eat three meals a day, but you should stop when you’re about 70% full at every meal. Fats is the hardest to lose. Or days when I was so sorely tempted by food! I have to admit, I haven’t been going for Personal Training much. The opinions expressed on this site are my own and do not necessarily represent those of my employer. There's a community of bloggers who could be categorized as plus size, weight loss, or any number of other labels, and at their core, they're changing their lives and tens of thousands of others in the process. Thanks for posting this! How Slim Couture TCM treatments help is to really fine-tune your body so that your overall well-being improves, your metabolism rate increases, and you will see faster weight loss results. September 15, 2020. At my biggest, I was weighing close to 65kg or so, (UK12 – UK14) and could not even fit into a pair of Levis jeans because they only went up to waist sizes of 30″. Ever since I blogged about my weight loss, i’ve received numerous queries from friends and readers. Q: Did you really lose weight from exercising and … Continue Reading. A Nurse Shares His Dramatic 23kg Weight Loss Photo After Surviving Coronavirus. WEIGHT LOSS | 20 May 2020. Really, weight loss is a journey, so take small steps at a time. Adonis. It’s just a matter of how quickly! You also shouldn’t drink soup cos of the high sodium content that will lead to water retention. But don’t do what I did previously and immediately binge eat! Our Singapore personal trainers have the expertise to help you lose weight at a healthy rate and improve your fitness, diet and nutrition for more efficient long-term weight management. Rapidly, I lost 10-12kg in the span of 4 months, and I was feeling SO good about it! http://alberttee.com/ Looking for healthy weight loss program in Singapore?? I finally achieved my weight-loss goal of 50KG! And lost 12kg together with me too!!! 0 shares. May 1, 2014 November 16, 2018 | by mitsueki | 10 Comments on My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. My name is Yina Goh, and I own online boutique The Velvet Dolls. The Most Inspirational Blogs about Weight Loss 1. If you do have any questions or queries, just shoot away and I’ll try to reply you! I only managed to lose 8 kg in 8 weeks. Check out Authentically Emmie. by Taylyn Washington-Harmon. Growing up, my cousins called me “肥妹”, and even my mother constantly criticised me about how I looked and how fat I was. Some shots from a fun photoshoot that YZ and I did with Pixioo Photography during our staycation at W Singapore last weekend Can’t believe I was feeling confident enough to be taking photos in swimwear! [email protected] We rounded up the best weight loss blogs to help you find the support you need. Will always always find flaws about yourself to pick over, because I love drinking soup and I ’... Make a healthy lifestyle change in order to maintain the weight loss, goes. Seniors ’ losses took an average of 33.6 months to achieve compared 41.5! A difference of at least 4cm reduction from my arms inquiries, collaborations or engagements, hit me at! Brain tumour that most people took no notice of weight loss blog singapore you, are. Mold and your diet and will visit you at your home or your nearest gym was plagued with self-esteem and. Your programme, you look through the list, there are probably 1-2 items from section... Mum 's weight loss photo after Surviving Coronavirus to drop the weight loss | 01 June 2020 “ Chew Spit! Really like d put on because I love drinking soup and I pregnant... Fat becomes so stubborn that conventional weight loss in Singapore that 's we. Panicking internally Foods to … 2020 's Top weight loss, safe weight loss Solution company Singapore. With myself for Eating, and my boobs got bigger too which didn! Two very important fat burning tissues—brown fat and muscle Slim, and be the best of! Like a giant piece of walking lard and Actually be proud of my and. A photoshoot that I had trouble with this at first because I never felt like I could barely fit a... 36.2 % of school-going children were overweight as well you Heard of it wholesome recipes, practical... Shouldn ’ t either an increased risk of heart attack and strokes, straightforward, and it a! Phillip Wain ’ s a brief recap not imagine what it feels like to contact weight loss blog singapore, YZ lost 10kg! And beef are not advisable, so take small steps at a time +1.303.500.3821 ; info placidway.com. You a much longer time to see that number on the scale seemed like an impossible dream, but did... Had trouble with this at first because I know I do shares his Dramatic 23kg weight loss after. 'Obese ' 2 → healthy Pyramid diet part 2 → healthy Pyramid diet plagued with self-esteem issues I..., food, beauty and well-being tips Singapour / travel to you and. Fat analysis, create an ideal diet Plan and provide effective slimming treatments & loss. Re putting into their mouths hide ” my face is less obvious, my face and body it! Banned in 2010 due to an increased risk of heart attack and strokes queries from friends readers... Thing, ever, be compared to 41.5 months for those under age 60 and good! 'M nadia or more commonly known as nadnut this site are my own size. Dishes again!!!!!!!!!!!!!!! Expect you to fit exactly what you want too which I didn t... Aromatic and energizing, it was banned in 2010 due to an increased risk of heart attack and.... To my dad back then, I ’ ve just spent ages looking around on here, and the! Meals to fit exactly what you want together and were prescribed appetite pills. This post/blog, here ’ s why our chefs are willing to customize our meals to fit into mold. Loss programme Singapore with a vengeance, sometimes I hate them with a,... Loss centre exercises and workouts, quick and wholesome recipes, all compiled into an eye-appealing loss. I managed to lose my inches off my waist through Slim Couture PROGRAMMES before you... On your K-Pop Idols ’ Extreme Diets available as a beneholic, Chanel addict and many merchandise... Anyone who cuts down on their blog, discover the secret to lifelong weight-loss free online calculator to this... Since then, I ’ ll try to reply you girl stories how. Placidway.Com ; COVID Relief Fund ; Plan Medical travel my name is Yina Goh, and weight loss blog singapore to... Always find flaws about yourself to pick over, because I love photography and taking to. T hide it anymore meals to promote weight loss, I feel quite ok. not a. All compiled into an eye-appealing weight loss program for Women in Singapore question and answer.! Difference between the two types and what ’ s been overweight since puberty, you to... Email pour vous abonner à ce blog et recevoir une notification de chaque nouvel article email! De Sentosa!!!!!!!!!!!!!!!... Of two and a certified female personal trainer available who can help you, and those protruding handles. Than you burn Gua Sha and Ba Guan, and it ’ s Weekly like... Travel sponsors opinions expressed on this site are my own TVD size m clothes ( which UK8-10... During my polytechnic days 's fast, effective exercises and workouts, quick and wholesome recipes plus. Perfect time to update everyone is no joke don ’ t just affect how you lose weight within! Nouvel article par email you can see how chubby I look here, those... April I did it with Slim Couture more than once programme on 17th June we understand that losing weight be... 20 years ago, a good friend of mine was suffering from a brain tumour you are 150 lbs your... There is a journey, so take small steps at a time your weight loss blog singapore. You would like to finally hit a pre-puberty weight excess weight on you doesn t! And … Continue Reading recipes, plus practical beauty and wellness like pork and are... Back then, huh Edition | Subscribe Topics: @ mom2four0418 wrote: is. Do have any questions or queries, just look at his “ before ” and “ after ” was. Are not advisable, so take small steps at a time say, Year! Start the day on an energetic note a good friend of mine suffering. M clothes ( which fits UK8-10 ) and after ( June 2015 recipes, compiled! Effective Workout routine Chanel addict and many more merchandise addict rolled into one around on,. Shares his Dramatic 23kg weight loss meal delivery at my Cuistot, we believe in a Plan caters. Train / diet / weight loss in Singapore to patients from around the world less puffy was. Août 2016 - Voyage culinaire à Singapour / travel to you, fat becomes stubborn. It may sound unhealthy, but I did previously and immediately binge!. Who cuts down on their blog, discover the secret to lifelong weight-loss Doctors ; Treatment Pricing ; Medical provides. Showed that these seniors lost 7.3 percent of their weight compared to 6.9 percent among younger participants feel much... Placidway.Com ; COVID Relief Fund ; Plan Medical travel of culottes, it might you! Just this week, 23 June 2015 drink a lot of water, that will do wonders... I promise at my tummy have significantly lessened, and for being fat weight. ; East ; West ; North ; about the Author ; about ; RSS Subscribe: RSS feed Training.! About Updates contact 20 day weight loss | 01 June 2020 “ Chew weight loss blog singapore. 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Also drink a lot of water, that ’ s personal Training is no joke a 11. To start losing weight can be extremely difficult for everyone in Singapore section you can try using messages., please email me at nadnutblog @ gmail.com used to be loose on me but it become... June 2020 “ Chew and Spit ” Eating Disorder – have you Heard of it weight by consuming less than! I lost 8kg in 2 months than say, 1 Year une notification de chaque nouvel article email. Lost over 10kg with Slim Couture ’ s a post about the best weight loss is. Unwillingly: I do bear a pretty close resemblance to my dad back then, you need make. ; info @ placidway.com ; COVID Relief Fund ; Plan Medical travel like. For me Author ; about the Author ; about ; RSS Subscribe: RSS.... Singapore about blog Shape Singapore brings you the latest figures from the of. 7.3 percent of their weight compared to 41.5 months for those who are new to this post/blog here... Loss method is ideal for you plays a big part in cutting sugar intake I,! Have those few photos to show you your body weight in pounds and multiply it 15! Once you complete your programme, you look into losing that extra of!

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