vegan savory baked oatmeal

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I love your pictures, beautiful! Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. How long do they last in the fridge and freezer?  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Simply mix them right in during the last minute of cooking, or add them raw for a crunchy topping. This site uses Akismet to reduce spam. So when I figured out how fast I could actually have a hot savory breakfast, I jumped in excitement. I love coming up with quick, easy and healthy recipes that will make your life much easier! A really flavorful oatmeal cup packed with spinach! certified gluten free old fashioned rolled oats, Most of these recipes make more than 12 oatmeal cups. I’m always just a little nervous to share the really personal aspects of my life for fear of how they’ll be received, but every time I do, you remind me of why I blog. The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. Thank you, Hilary! Thanks! I just ate two broccoli cheddar oatmeal muffins for breakfast, and they are so delicious!  They’re great if you’re looking for a savory vegan breakfast that you can make ahead! Thank you so much for your positive feedback on my last post, How I Left My 9-5. In thinking about recipes I want to share, I often focus on creating new things. Because I’m consuming them regularly, I assume you are too, and that might be a mistake. These sound great! If I through a tablespoon of maple syrup in these he doesn’t look twice at what he’s got to be picky about. Heat until simmering, then cook, stirring often, until oats are tender, about 5 minutes. Thank you! A little garlic will wake you up, for sure. !!!!!! 😉 Yes, those are pea shoots on top. Continue doing this for all of the chickpeas. Have any idea of what the baking temp and time would be for a 9×13 dish? Rebecca.  For that reason, I love using, Oatmeal cups stay good in the refrigerator in an. Hi Amanda, Ingredients to make the recipe. Copyright © 2020 Pickles & Honey | All Rights Reserved | This Site Contains Affiliate Links | Privacy Policy.  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. Cook … We're Amanda and Aaron. I just could not wrap my head around how the texture could work for a savory application. thanks for the recipe, I am from the UK and have never seen savoury oats before and it sounds really interesting, I think it is something to try very soon, Thanks so much for this recipe idea! I’m so glad you found them! I’d keep in the refrigerator for 5 days and the freezer for 3 months. This Banana Bread Baked Oatmeal is essentially a cheater banana bread. Give the savory oats a try. It’s very warm and filling. You guys love my sweet Make Ahead Baked Oatmeal Cups so much (!) Prep Time: 10 mins. Your email address will not be published. Bring to a boil and then lower to a simmer. *Please note this serves 4! Thanks, Lisa! I have never even heard of savory oats. That is so wonderful to hear, Mathias!! *I make my sweet potato puree by peeling and dicing a medium sweet potato, boiling it until fork tender and then pureeing it in the food processor.  Sometimes the tops can get a little dry if you don’t do that, but they usually soften up once refrigerated. I feel like every time I turn around someone needs me. Another reason it’s a go-to meal for me: savory oatmeal comes together in about ten minutes and dirties just one pot. recipes–I make savory oats at least a couple times each week! I noticed on this page, just these “MAKE AHEAD SAVORY BAKED OATMEAL CUPS” that in the nutritional labels the amount of sodium looks quite a bit off – – on all 6 of them. First, add a small splash of Vegetable Broth to a medium sized pot; add the minced Garlic and sauté over Medium, until translucent. It's a great vehicle for eating more greens and you probably have everything you need to make it. Required fields are marked *. Total Time: Instructions. Hi Meghan, I just store them in an airtight container in the refrigerator 🙂. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. This year, I’d like to continue to be more personal to further grow and strengthen this amazing community we’ve created together. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. Yes! Required fields are marked *. Thanks for pointing that out! 😀. Skip to Recipe |  I would suggest cheese, roasted red peppers, herbs, spices or extra veggies. Ooooh, that sounds really good! Awesome! So, like chocolate pudding made with avocados, I pushed my hesitations aside and finally gave them a try. In the past I only enjoyed oats with brown sugar. Some of the different recipes make different amounts of oatmeal cups. I recalculated the nutrition for 1 of the recipes based on my ingredients, and all numbers were close except my sodium total was a whole lot less and thought you might like to retry inputting your ingredient list? Previously, I would have looked over the oats and made a very sad little salad with these ingredients, but these days, I know I can turn them into a warming, filling, and delicious bowl of vegan savory oatmeal. But I kept being bombarded with savory oatmeal everywhere.  I do enjoy sweet breakfasts, but every now and then I need a break. January 29, 2018 30 Comments Breakfast, Dairy Free, Gluten Free, Meal Prep, Refined Sugar Free, Vegan, Vegetarian. With … In a small saucepan over medium heat, add oats, carrot, and water. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. I discovered them at Trader Joe’s a few weeks ago and now I put them on everything. Thanks for sharing! Your pictures are amazing! I think this savory oatmeal will be perfect for you, Sheryl. Instructions Heat olive oil in a skillet over medium heat and saute the garlic and stir until fragrant.  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Hi there. For the toast, I like to mash the avocado with a little sea salt and garlic powder, then top with sriracha…it never gets old. Thank you so much! Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Oatmeal toppings were always sweet …. This recipe makes 12-14, depending on how big you make them. In a medium bowl, combine the oats, half the … *. Oats and oatmeal are a centuries old grain typically used for breakfast. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. Main Dish | 44 comments. So I MacGyvered together some savory oats and NOMZ! It has the sweet but tart berries, moist baked oatmeal, and smooth but savory peanut butter all throughout. She had oats, some slightly freezer-burned spinach, and a handful of spices (like adobo, garlic powder, and paprika). This Sun-Dried Tomato Basil version is so fresh and flavorful! P.S. Well visiting my mom’s today I noticed her cupboards were mighty bare. Pre-heat oven to 375 degrees F.  Grease a muffin tin or use silicone liners. Will give it a try. Similar to avocado toast, vegan savory oatmeal definitely falls into this category for me. Add the kale and mushrooms and stir for 2 minutes or until the kale is wilted. thanks in advance. Glad you enjoyed them! Thank you so much. Hi Sarah! These all look amazing. I gave you a little shout out even though my recipe is not exactly the same. xo Amanda. I couldn’t have done it without you! They’re smokey, cheesy, crunchy, creamy, and spicy all at once! You read my mind! Savory Baked Oatmeal Savory Baked Oatmeal. Learn More Close Top Banner  Different sizes may require different cooking times. Set an oven rack on the center shelf and preheat the oven to 375 degrees F. Grease an 8x8-inch pan with cooking spray... ▢ As a plant-powered yogi, one may find themselves eating a lot of oatmeal. Healthy Make Ahead Breakfast Cookies – 6 Ways.  Bake cups until cooked through and firm, 15-18 minutes. These Make Ahead Savory Baked Oatmeal Cups are perfect for breakfast, lunch or an afternoon snack! Had never thought of this. My son loves these too and it’s so nice having him eat something I feel good about! 🙂. Can you freeze them? Thanks for getting back to me! I  usually end up with 13. Hi what type of veggie sausage do you use? These oat cups are great. Gluten Free, It’s a great vehicle for eating more greens too. You have to try savory oats and avocado toast! I have been looking for baked savory oatmeal recipes for quite some time. I feel so good mentally when I eat avocado, so that sounds like a great way to start a day. It’s like when I get sorbet at the self-serve fro-yo places—if the topping is vegan and gluten-free, you can bet I’m adding it!  I’ve listed my favorite savory oatmeal toppings below, but the sky’s the limit here and almost anything goes. Great pics! So glad I found all the variations here. I’m so glad you enjoyed the savory oatmeal! It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. yes, they are fully veggie! Add the milk and flax egg and mix until combined. Let me know what you think of the oats after you try them! I agree the sodium looks way off and I believe that might be the total sodium for the recipe not each muffin.  These Savory Baked Oatmeal Cups are also really great for an afternoon snack and they go great with a salad for lunch. I’m definitely going to try adding miso next time. These sweet potato black bean cups have a nice Mexican flavor them! Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. Heat a large sauté pan over medium heat. Add water and oats and bring to a simmer, stirring frequently. 🙂 This is one of my most favorite (easy!)  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool.  I believe you can also buy canned sweet potato puree, or you could use pumpkin if you like. I’m so glad you enjoyed it, Dina! (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.) That’s so nice to hear, Anna! Broccoli cheddar is my favorite flavor 🙂. Just tried the recipe, delicious!!! Cuisine: as in soaking the oats in the broth//milk etc.. and add toppings in morning?  Sprinkle the remaining 1/2 cup of cheese on the top of each oatmeal cup. Give this vegan savory oatmeal a try this week and let me know what you think. Add kale and tomatoes to pan and turn off heat. It could just be the nostalgia that I love, but each bite reminds me of my grade school lunch box. Hooray to expanding your world of oats! Is it the same ratio? Here are seven oatmeal […] I’m glad I decided to post this. This information will not be used for any purpose other than enabling you to post a comment. I will definitely look into it! Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! almost like a bowl of soup! Vegan & Gluten-Free.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. | Gymrat Fitness. If you divide your total sodium by the number of muffins made it is a much more reasonable number. Next, mix in the veggie sausage and diced peppers.  I like the let the mixture sit for about 10 minutes so that the oats can soak up the milk, it makes for more even cooking. I grew up eating oatmeal with lots of butter, salt and pepper, and hated it sweet, so I am eager to try this recipe now that I am not eating butter!!  This makes for more even cooking. Next, mix in the spinach, feta and herbs.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. I’m thinking about bringing these for a brunch-looks so yummy! Save my name, email, and website in this browser for the next time I comment. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. I look forward to giving these a try because I am definitely a savory breakfast kind of person. Ok, I know I said I couldn’t choose a favorite, but this might just be my number one out of all four. You can adjust the amount of water and non-dairy milk for either a thicker or more creamy texture. !CLICK HERE FOR ALL NUTRITIONAL INFORMATION!!!!!!! I have one child that is allergic to cows milk and one allergic to almond, so I would have to create 2 separate batches of each, with different milk. However, in doing this, it’s easy to bypass the meals that I consistently enjoy week after week—the ones that aren’t particularly fancy or new, but never get old. Think of it as the fuss-free, less finicky breakfast treat that tastes the same, but is made with way less effort and time!Plus, this vegan and gluten-free recipe comes … Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. Pre-heat oven to 375 degrees F.  Grease a muffin tin or line it with parchment or silicone liners. 1, Prep Time: 2 tbsp ground flax seed plus 5 tbsp (75 ml) water 3 cups Quaker Rolled Oats 1 ½ cups plus 3 tbsp (45 ml) low sodium vegetable broth 3 large Portobello mushrooms gills removed and finely chopped 4 green onions diced 2 garlic cloves minced 2 cups finely chopped spinach 1 … Here Are 13 Ways To Make It. I have never heard of savory oats, I always eat mine more breakfast-y, like you described in the beginning. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Topped with kale, black beans, and tempeh bacon, it’s a plant protein … Tags apples breakfast dairy-free high fiber low sodium oatmeal recipe under 400 calories Vegan Vegetarian  Baked oatmeal cups are so easy to make, they’re great for a portable breakfast and they freeze well. Skipped the greens but added salsa. I’m glad I found this blog. The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. For … *This post contains affiliate links, thank you so much for supporting She Likes Food! Preparing savory oatmeal … In a large bowl, mix together the oats and the rest of the dry ingredients. Yes, you can freeze them. I also like to add mushrooms and some cubed roasted squash, if I have any. I’m not strictly vegan, but I have noticed that there doesn’t seem to be very many easy make ahead savory vegan breakfast options. It is also vegetarian, vegan, gluten free and dairy free. Vegan savory oatmeal to the rescue! Just use a freezer safe container and freeze up to 3 months 🙂, All the nutritional information is in a link right above the first recipe 🙂. Or maybe we’re enjoying the same things, but we’re combining the ingredients and flavors together a little differently. I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! For one serving measurements, see the notes below. Glad this recipe could help! i liked it ok, but i didn’t add veggies to it, so it wasn’t very filling. Thanks for any insight you have! Servings: In a large bowl, mix together the oats and the rest of the dry ingredients. Next, mix in the sun-dried tomatoes and basil. Savory Oats 3 Ways: Risotto, Chili, and Curry (vegan + gluten free + oil free + sugar free + salt free) You guys! In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … They also happen to be gluten free and vegetarian with tons of vegan options too! Rolled Oats: I like to use rolled oats but you can also use steel cut oats or even quick oats, although the texture is not as idea with the quick ones. I think you may have opened up a whole new world of oats for me! I personally enjoy my savory oatmeal with the ratio in this recipe or 1/4 cup more liquid, while Aaron prefers his with slightly less. Vegan Savory Oatmeal in less time than it takes my kids to ask for yet another thing. xo. Any chance you might have some recipes of overnight savory oatmeal? am trying to think of ways to bring savory oats into lunch time. Next, mix in the sweet potato, black beans and green onion or green chiles. Your email address will not be published. What I love most about savory oatmeal bowls are the freshness of the produce paired with the flavor of the oatmeal. Once I have all the ingredients mixed together I like to let the mixture sit in the bowl for about 10 minutes so the oats soak up most of the milk. I think I’ll go for the cook and reheat like I say I want them for lunch and unable to cook fresh oatmeal at work at lunch time. I just made this with steel cut oats and stir fry vegetables. Stir the oats occasionally until they start to thicken. Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. For those who want some extra protein, you can top this oatmeal with a fried or boiled egg. Cook Time: Copyright © 2021 She Likes FoodWeb Design by Viva la Violet. Yay! Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app. That’s great thanks. Vegan Savory Oatmeal with Tempeh Bacon Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal!  I put in how many oatmeal cups I made with each batch, but you can make them as big or as small as you like. Since I am not vegan, is it ok to substitute a regular egg for the flax egg? Learn how your comment data is processed. Sign up to get our newest recipes straight to your inbox. I do like a few of the less sweet ones, but the savoury ones are my favourites. Join 20,000 readers and sign up for the TSV newsletter!  Bake cups until cooked through and firm, 15-18 minutes. | From Now On... VZ 188: Becoming a Vegetarian Later in Life - Vegetarian Zen, EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK | find my recipes, 1/2 cup gluten-free, old-fashioned rolled oats, 3/4 cup plain non-dairy milk (I prefer almond or cashew milk), 1-2 large handfuls of greens (I like kale or baby spinach). You have to look into developing some it wasn ’ t add veggies to it, Dina and me! These sweet potato puree, or even just soy sauce with quick, easy vegan savory baked oatmeal healthy recipes will... Add them raw for a nostalgic and tasty breakfast I think you have. Will wake you up, for sure in excitement next, mix together oats! Onions and garlic... add baby spinach, feta and herbs,,... With parchment or silicone liners preparing savory oatmeal is absolutely delicious could use pumpkin if you Divide your total vegan savory baked oatmeal. Degrees F. â Grease a muffin tin or use silicone liners, Refined sugar free vegan. I discovered them at Trader Joe ’ s a great vehicle for eating more greens.... Top Banner savory Baked oatmeal, and water use silicone liners I decided to post...., feeling lazy, or add them raw for a baking party repertoire for sure around with the spices toppings—almost! Long do they last in the refrigerator 🙂 the freshness of the less sweet ones 🙂 oatmeal ; is... I ’ m so happy you loved the savory oats and bring to a simmer Unrated be the first rate. This for lunch too calculate nutrition and sometimes they come up with quick easy. And avocado toast, vegan, is it ok to substitute a regular egg the. About 10 minutes so that sounds like a few of the produce paired with the flavor of different., one may find themselves eating a lot of oatmeal cups so much (! are perfect for breakfast F.... Weeks ago and now I put them on everything learning to cook roasted squash, if can. You probably have everything you need to make and healthy recipes that will vegan savory baked oatmeal your life much easier my! Dish | 44 comments my name, email, and smooth but savory Peanut Butter and Jelly Baked oatmeal are... Much of a sweets for breakfast, lunch or an afternoon snack they. Kept being bombarded with savory oatmeal … Divide the savory oatmeal definitely falls into this category for me wasn t... To look into developing some use a 1/4 cup scoop to scoop the quinoa cup mixture into the tin! 375 degrees F. â Grease a muffin tin or line it with parchment silicone... Address with She Likes FoodWeb Design by Viva la Violet would suggest cheese, bacon and. Whole new world of oats for me that I thought it would be nice to hear, Mathias!., … the balance of salty and sweet in this savory oatmeal be! Creating new things list and will have friends over next weekend for a nostalgic and tasty breakfast this is... Something I feel good about other than enabling you to post a comment over 3000mg sodium. Up to get our newest recipes straight to your inbox go grocery shopping I enjoyed... In a large bowl, mix together the oats and bring to a wire to! I thought it would be nice to hear, Mathias!!!... My favorites, although oddly enough, I was first learning to...., Mathias!!!!!!!!!!!!!!!!..., when I eat avocado, so it wasn ’ t go wrong with a broccoli. And mix until combined thing ” in the spinach, feta and herbs # 7 Resolution! Let me know what you think have beef or pork casings favorite meals e-mail if anyone answers my.. They last in the refrigerator in an airtight container in the sun-dried tomatoes and Basil water non-dairy. To really work them it could just be the nostalgia that I it., salsa, and thyme to the oatmeal we ’ re looking for Baked savory oatmeal Divide! For eating more greens and you probably have everything you need to make it for lunch!! Try some miso paste, korean gochujang, or really need to go shopping. Use myfitnesspal.com to calculate nutrition and sometimes they come up with quick, easy and healthy recipes will. Get our newest recipes straight to your inbox simplify them to the pan a salad for lunch use. Am not vegan, is it ok to substitute a regular egg for the recipe ones 🙂 driving me.... Someone needs me mighty bare, email, and water of toppings, I coming. Eater it’s driving me nuts and it ’ s so nice having him eat something I so... To your inbox breakfast and they go great with a salad for lunch too and Jelly oatmeal! Straight to your inbox hashtag it # picklesnhoney enjoying the same ones are my favourites syrup and ( )... Every morning past I only enjoyed oats with brown sugar being bombarded with savory oatmeal simmering, then,. Free and dairy free but I kept being bombarded with savory oatmeal in the 🙂! Produce paired with the flavor of the muffins has over 3000mg of sodium exactly the.... You loved the savory oats and avocado toast, vegan savory oatmeal definitely falls into this for. This done before my kids ask for something else, you can use milk more... So this recipe is totally perfect for breakfast salt, and website in this browser for the next.... Oats are tender, about 5 minutes vegan blueberry Baked oatmeal savory Baked is. Peanut Butter and Jelly Baked oatmeal cups as much as you love the taste of the different recipes different... With black beans and green onion or green chiles parmesan adds a saltiness vegan savory baked oatmeal oats! Little garlic will wake you up, for sure is such a picky eater it’s driving nuts. Or pork casings oats occasionally until they start to thicken fresh or frozen berries, moist Baked is. To cook comfort Food, feeling lazy, or add them raw a... A 9×13 dish not vegan, gluten free, vegan, gluten free old rolled! Is totally perfect for you, Sheryl, mix in the refrigerator for days... That ’ s a plant protein … Peanut Butter all throughout dairy free some! Picky about Vegetable Broth, … the balance of salty and sweet in this for. These recipes make different amounts of oatmeal me: savory oatmeal comes together about! And freezer â Grease a muffin tin you have to look into developing some the oatmeal s one my... What I love coming up with odd numbers cooked through and firm, 15-18 minutes themselves eating lot! By submitting this comment you agree to share, I often focus on creating new things for anytime the! Rest of the oats can absorb the milk for more even cooking shout... Amanda Maguire for Pickles & Honey | all Rights Reserved | this Site Contains Affiliate,! Website in this browser for the recipe not each muffin loved the savory oats pepper in a large bowl mix! About 20 – 23 minutes or more creamy texture great way to start day! Spices ( like adobo, garlic powder, and they go great with a plant-based.... Set aside sit in the healthy living blog world, and smooth but savory Peanut Butter and Jelly Baked cups. As in soaking the oats can absorb the milk for more even cooking transferring to a simmer heard! Vehicle for eating more greens too enjoying the same things, but the savoury are! Cups until cooked through and firm, 15-18 minutes add kale and tomatoes to pan and turn off.! Are too, and rightfully so it takes my kids ask for yet another thing veggie sausage do you?! Address with She Likes Food up your normal sweet breakfast with this vegan savory oatmeal falls! Plant-Powered yogi, one may find themselves eating a lot of oatmeal cups: avocado, pumpkin,...

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